Green Aerobics – 10 Minute Backyard Calorie Burn.
With Green Aerobics you can stay fit in your backyard. Workout doing chores and save time going to the gym.
A green workout is a ‘Live Green Dream’ answer for healthy living. Spruce up your yard (no longer a pain in the buttocks) when you burn those calories.
Raking the lawn burns 350 calories an hour, a gas mower is about 250 calories per hour. That’s equivalent to a 40 minute treadmill jog. Amp the calorie burn – do a 30 minute power rake. Leaf blowers are for the timid- moving your arms still pumps the heart.
Hauling leaves and lifting them into garbage bins – Do a few presses with the bagged leaves, adds to the burn.10 minute – 100 – 150 calorie burns –strength builders
Garden tillingScrubbing windows.
Pool CleanStacking firewood.
Wash CarClean guttersPaint fence.
Try Better Homes and Gardens: Lawn Mower Lunges”
Stand up tall and hold the handle of your mower with a firm grip. Step forward with your right foot and push the mower. As soon as your right foot lands, bend both your knees until your left knee hovers just above the ground. Stand up and immediately step your left foot forward into the next “lunge.” Alternate legs until you’ve traveled the length of your yard, usually 8-12 steps per foot. This tones your butt, legs, and middle.”
“Live Green Dream” WELCOMES YOUR INPUT. Teens, Parents, Teachers & YOU - This is your show. Follow the weekly theme. Add to the story. Share your Photos, Videos, Green discoveries Volunteering actions.
$$$ Contest Best Stories - Share how You, Friends Family, & Co-workers - Make a sustainable difference. REGISTER HERE
Live Green Dream” Teen Time Capsule - Opened 2113
Youth initially went through the “Morph America” program to solve pressing issues through a 7-Step model of quantum problem solving and solution finding techniques. ‘Morph America Curriculum’
“Live Green Dream” Boys and Girl's Club with Merrie Lynn Ross and Crew….
at LA “Green Dream Expedition” geared for Youth/Teens. The think-tank inventions- imagined by kids sealed in a time capsule to be opened in 2113.
Genetic engineering impacts our children. Altered nutrients or added toxins can result in developmental problems. We’re being fed GM foods daily, without knowing the impact of these foods on our health, our behavior, or our children.
Thousands of schools around the world, particularly in Europe, have decided not to let their kids be used as guinea pigs. They have banned GM foods. (seehttp://www.seedsofdeception.com).
GM foods are typically measured by a small number of known nutrient levels. Identifying the changed compounds responsible for antisocial nature of mice or humans in ingesting GM products cannot be fully explained.
For example: the pigment in blueberries may revive the brain’s neural communication system, and the antioxidant found in grape skins may fight cancer and reduce heart disease. But what about other valuable compounds we don’t know about that might change or disappear in GM varieties?With the epidemic of obesity and diabetes parents and schools are waking up to the critical role that diet plays. When making changes in what kids eat, removing GM foods should be a priority.
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