A Knowing, infinite intelligence prevades with both subtle and gross Awareness. A lightness, uplifts and nourishes our true essence. From this space, we gain clarity,peace of mind. Anxiety,fear,hurt,disappointment dissovle. Living in the NOW, enjoying LIFE with the curiosity of a child returns us to our authentic essence - LOVE. 

. 

LIGHT BREATH

• Choose a quiet atmosphere...3-10+ minutes 
• Sit comfortably or lie down. Close your eyes. Inhale deep. Exhale long. Continue this Awareness focusing on the gentle breath...going in and out.
• Thoughts may arise, let them float like clouds,gently rolling by.
• Whatever feelings, visions, or even sleepiness comes up, allow it simply to be.
• Allow the breath to be natural....in and out, without attachment or judgment. 
•  Embrace the stillness, the calm to permeate your being. Bathe in this divine awareness.
• When you are ready,open your eyes. Sit for a few moments in the lifeforce energy...
• Go about your day.

Check in with yourself during the day. If a stressor or emotional trigger flashed, get on the breathe for a few moments. Allow the energy of calm to permeate.
Light breath can be done throughout the day. It is a good practice before going to bed, to prepare the mind,body,spirit to transition into Dreamtime.

You can increase your quiet Light Breath time allottment. With continued practice, you will feel both subtle and gross changes; in your attitute, behavior, and a sense of well-being will become more natural, as a way of being.