A Knowing, infinite intelligence prevades with both subtle and gross Awareness. A lightness, uplifts and nourishes our true essence. From this space, we gain clarity,peace of mind. Anxiety,fear,hurt,disappointment dissovle. Living in the NOW, enjoying LIFE with the curiosity of a child returns us to our authentic essence - LOVE.
Check in with yourself during the day. If a stressor or emotional trigger flashed, get on the breathe for a few moments. Allow the energy of calm to permeate.
Light breath can be done throughout the day. It is a good practice before going to bed, to prepare the mind,body,spirit to transition into Dreamtime.
You can increase your quiet Light Breath time allottment. With continued practice, you will feel both subtle and gross changes; in your attitute, behavior, and a sense of well-being will become more natural, as a way of being.